Training: Week 2

Week 2 is underway! Week 1 was a little less intense than originally planned, but I still got 2 miles in on Tuesday and 4 miles in on Sunday. This week's training is on track so far and is as follows:

Tuesday
Easy Run - 2 miles @ 12:17

Thursday
Speedwork

• 1 mile warm-up
  
• 2 x 1600 @ 10:03 with 800m jogs
  
• 1 mile cool down

Sunday
Long Run - 6 miles @12:17

I also got referred to a cool website that will allow me to map out my runs. Check out RunningMap and map out a route in your 'hood!