Here we are in week three already. Speedwork was tough this past week, but it felt good to complete it. I am a little disappointed in myself on the long run days, but I am just going to keep on going!
Tuesday
Easy Run - 2 miles @ 12:17
Thursday - Tempo Run
- 1 mile warm up
- 3 miles @ 10:39
- 1 mile cool down
Sunday
Long Run - 6 miles @ 12:17
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