At this point, I feel that my training is going to become physically difficult. My weekely mileage is increasing to 20+ miles and I will be training 4 days a week. I think I am really going to have to focus on my diet so I won't feel "run" down...haha, I'm a dork!
Here is the plan for this week:
Tuesday - Easy Run
2 miles @12:03 (ran this tonight in the 'hood)
Thursday - Tempo Run
- 1 mile warm up
- 5 miles @ 10:37
- 1 mile cool down
2 miles @12:03
Sunday - Long Run
9 miles @ 12:03
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