This week is thrown off a little bit because of circumstances beyond my control. I will get my mileage in, but I don't think it will be on the original schedule.
The original plan for this week is:
Tuesday
Easy Run - 2 miles @ 12:10
Thursday
Tempo Run - 6 miles total
- 1 mile warm up
- 4 miles @ 10:38
- 1 mile cool down
Sunday
Long Run - 7 miles @ 12:10
So things are switched around some. I am going to run 2 miles in the morning and plan the rest of the week accordingly...7 miles for sure on Sunday.
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