Training: Week 6

This week is going good so far. On Tuesday I ran my 2 miles in the 'hood and tomorrow I have 6 miles of speedwork...not my favorite, but a necessary evil.

Here is the plan for the week:

Tuesday
Easy Run - 2 miles @ 12:10

Thursday - Speedwork

• 1 mile warm up
• 3 x 1600m @ 9:57 with 800m jogs
• cool down

Sunday - Long Run
7.2 miles @ 12:10

Here is my planned route for Sunday: WB 7.2 miles

I want to run early, have a yummy breakfast, then hit the beach for some chill time. The waves should be HUGE this weekend because of Hurricane Bill...and I need some sun!