Training: Week 5

This week is thrown off a little bit because of circumstances beyond my control. I will get my mileage in, but I don't think it will be on the original schedule.

The original plan for this week is:

Tuesday
Easy Run - 2 miles @ 12:10

Thursday
Tempo Run - 6 miles total

• 1 mile warm up
  
• 4 miles @ 10:38
  
• 1 mile cool down

Sunday
Long Run - 7 miles @ 12:10

So things are switched around some. I am going to run 2 miles in the morning and plan the rest of the week accordingly...7 miles for sure on Sunday.